on Wed May 25, 2011 9:18 pm#11660
on Wed May 25, 2011 9:39 pm#11664
on Wed May 25, 2011 10:57 pm#11668
Where you hung it from, people forget that it shakes the beams it attached to until things start falling. Would love to have a shop with the heavy bag, and the speed bag sitting on the floor for 3 years, then get a reflex bag that attaches with 1 band to the roof and 1 to the floor.
on Wed May 25, 2011 11:08 pm#11671
on Wed May 25, 2011 11:13 pm#11672
on Thu May 26, 2011 8:23 am#11679
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on Thu May 26, 2011 11:29 am#11690
- Location : Scotland
on Thu May 26, 2011 3:48 pm#11696
on Thu May 26, 2011 4:17 pm#11699
14 oz boxing gloves get heavy after 15 minutes, couldn't imagine 32 oz ones.
Kerzo, its just like any other exercise, it keeps the heart rate up. And it can be done when its raining hard like a 2 pussy cow pissing on a flat rock in a desert, freezing cold, or sweltering hot. May tone up your shoulders because they start burning after a while lol.
on Thu May 26, 2011 4:49 pm#11702
on Thu May 26, 2011 5:13 pm#11708
on Thu May 26, 2011 5:46 pm#11714
If it's heavy may as well get it, and the foot weights, gotta build speed and power.
on Thu May 26, 2011 7:04 pm#11715
on Thu May 26, 2011 10:42 pm#11723
on Thu May 26, 2011 10:50 pm#11726
LOL, no its outside, But the original bracket was to short so I basically couldn't punch it unless I stand on a chair. The rope lowered it to the right height so all I need is to buy chain to take it's place.
Bro and I had a serious competition with it. 3 hit combo and see who would be tired first. lol went on for 30 minutes before my arms started to burn.
on Thu May 26, 2011 10:54 pm#11728
Combos, jabs, hooks, body.
on Thu May 26, 2011 10:59 pm#11730
But I know the right form. I mainly do the body jabs and a couple hard facial hits and like a upper cut to the lower chest.
Only bad thing I have is I scraped my knuckles on both hands.
on Fri May 27, 2011 8:22 am#11742
on Fri May 27, 2011 9:41 am#11746
on Thu Jun 02, 2011 4:43 pm#12168
Pissed off and ready to kill anger.
Yea, beat the crap out of the bag!
Now my arms are hurting!
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