on Mon Mar 23, 2015 7:48 pm#67133
150lb 6ft bag
I get my FedEx tracking code, total ship weight.... 120 lbs.
on Tue Mar 24, 2015 8:28 am#67139
in training news, I'm getting super comfortable throwing elbows in the middle of traditional punch combos, like they're another set of hands
on Tue Mar 24, 2015 10:30 am#67141
2, 1, elbow
1, 1, elbow
1, 2, right elbow, left elbow
on Tue Mar 24, 2015 10:57 am#67145
back elbow is the knockout maker, pure power if you almost step past them as you throw it
back elbow was sounding like kicks on the bag last night
on Tue Mar 24, 2015 11:49 am#67149
Or a reverse where you throw it from chest up, I'm struggling to fit that in a combo on a flat bag. Because you can't land it smooth on a bag, you just drag your skin across it.
on Tue Mar 24, 2015 11:59 am#67150
on Tue Mar 24, 2015 12:28 pm#67151
this is a great video....for the "cross" elbow though, I do step a bit further towards the opponent, especially when I'm already inside
on Tue Mar 24, 2015 12:34 pm#67152
I'm a south paw ( think you are 2) so the left is my back. Can throw that like a punch and leave dents in bag, they will reshape the stuffing lol. And its a great oblique stretch in the process.
on Tue Mar 24, 2015 12:36 pm#67153
on Fri Mar 27, 2015 7:03 pm#67195
The feel is so solid. It doesn't give in pockets like the universal cotton/sand stuffing. It's like hitting a body, not much give. And of course, I hang it and get called right back into work.
on Fri Mar 27, 2015 7:42 pm#67196
on Fri Mar 27, 2015 10:05 pm#67198
Ready to order the double end spring bag and 70lb sand anchor so I don't have to drill hole in floor. Slowly not purposely drifting from heavy weight lifting to heavy sparring and hand work. Work buddy already started coming over to hit pads.
on Wed May 13, 2015 2:25 pm#67655
If only he could have Paul Daley teach it lol
on Tue Jun 09, 2015 11:53 am#67850
on Tue Jun 09, 2015 11:57 am#67853
at 38, if I'm not stretching all the time, guard work (and kicks) make my hips make strange noises and feel sluggish
on Tue Jun 09, 2015 4:54 pm#67856
on Sun Jun 14, 2015 4:41 pm#67896
Or angle style
- Sponsored content
Create an account or log in to leave a reply
You need to be a member in order to leave a reply.