"I did two something's today that I've never done!
First: 30 pull-ups! Last week I couldn't even do 1! Crossfit builds your strength so fast!
Second: clean & jerk for max rep- 83lbs!!!!"
yeah, that's because you're now doing something that, in no way, resembles a pull up
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so yeah, started off the morning banning people....it's going to be a good day