I felt the same with my hiatus. Don't remember the month count between logins, but, got the bulk of my 2-ish days of play time before February last year, and on very sporadically.
Found I did a lot of stuff, was super productive, did more with my wife, got to sleep early, lowered my blood pressure, etc.
Realized that worked well because we had daylight until 10 or 11 pm....and I could go outside. Pushing past the -40F mark this week, daylight until about 4:30....just want to hibernate....and I don't watch tv. Need an evening activity. Fills the void.
Come spring and summer, it'll be my get out phase again.
You should find a balance between 30 days played in a year and none at all...lol
I find now, I don't sit down for big sessions, just, to pass an hour or so. Last night, got on for 3 games, then called it a night. Not raging, no problems, just, set a limit and stayed within it.