on Fri Jul 19, 2013 1:26 pm#45572
- Location : City of Dreams, England
I'll try again when hes in bed
on Fri Jul 19, 2013 5:41 pm#45607
Skipping shoulders. Everybody keeps saying I have big shoulders. The **** they be looking at? lol
Plus tired as ****.
on Sat Jul 20, 2013 11:43 pm#45669
- OtisSupreme Overlord
- Location : Texas
so just a re-cap, in july of 2012 i was 200 pounds and a 36" waist. in december 2012 i was 168 pounds and a 32" waist. today i am 190 pounds and a 32" waist is kinda tight on me but i still wear em.
on Sun Jul 21, 2013 10:06 am#45673
Did 42 push - ups before giving up. Might could have snaked 1-2 more but tris had enough.
Chart looks pretty good and it can be done in 10 minutes for 3 days.
Will put it in as a pre chest warm up - Sun
mix it in with legs - tues
usually do chest again on thurs.
towards the end, your 9th set of push-ups has to be greater than 50, the 55, then 60 lol. Sounds like 1000 at this point
on Sun Jul 21, 2013 6:12 pm#45686
I can't do any kind of training for at least 1 week. Because I fixing up my training room and it has all my tools everywhere. Making stuff so I can put my weights in neat areas.
on Sun Jul 21, 2013 6:20 pm#45687
Note - its 6 weeks but starting with a number over average it skips to week 3.
The rest periods range from 45 second to 120 seconds but I'm gonna set timer for 60 on them all.
The last set of the day is to complete failure, the number stated is the goal minimum.
Edit* the 266 is a mistake lol, 26
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on Sun Jul 21, 2013 6:47 pm#45691
Day 2 follow chart same way.
Day 3 same. Then rest until the next week.
Move down chart to next Day 1.
on Sun Jul 21, 2013 6:52 pm#45693
My co-workers might see me doing pushups randomly for no reason. lol
Then again. I can probably do 100 pushups pre-workout if I take 30-60 second break for fatigue to ease. lol
on Sun Jul 21, 2013 6:56 pm#45695
on Sun Jul 21, 2013 7:56 pm#45700
Had to take 20 lbs of bench press just to do reps of 5.
Could be of a good start 4 week routine change. Gonna switch that with 50 pull ups next month, make a similar chart and go 3 days a week with pull ups.
on Sun Jul 21, 2013 8:38 pm#45704
I'm going to do it and see. Can't wait to kill myself when it comes to chest and arm day.
on Sun Jul 21, 2013 8:49 pm#45710
3 days a week of 100 pushups. So that's 300 in one week?
on Sun Jul 21, 2013 9:09 pm#45717
Oh well. Forget it.
on Mon Jul 22, 2013 5:54 am#45727
- Location : City of Dreams, England
Did my first set this morning. Kept with the 22 I achieved on Friday.
Did 12,17,13,13,20. Last set to failure was a tough one, got a pretty pump going on though.
Going to do these in the mornings on Mon, Wed and Fri. Keep my normal routine at the gym Tues, Thurs and Sat/Sun evenings.
Going to do the same I think Alpha. Do this for a month, then pull ups for a month, and switch. Thinking of doing something similar for situps too
on Mon Jul 22, 2013 8:00 pm#45771
Throughout day and at same time. (like before or after workout)
on Mon Jul 22, 2013 8:03 pm#45772
on Mon Jul 22, 2013 8:10 pm#45775
I find my pre-workout has 5 grams of creatine in it as well. Will stacking work better or should I take it during or after?
on Mon Jul 22, 2013 8:13 pm#45778
Just drink your gallon a day of water, its tough on liver. And don't breastfeed until cycle off.
on Mon Jul 22, 2013 8:25 pm#45781
Oh. Well, I guess I should have said I take my creatine after my workout. So basically pre-workout and then post workout drink i add creatine. I hope it no too much.
on Mon Jul 22, 2013 8:28 pm#45782
on Mon Jul 22, 2013 8:31 pm#45783
Well I don't have any of those...yet.
I'll cut it out for a while and see what happens.
Anyone wants the extra creatine I have? Was a buy 1 get 2 free. So I'm left with 1 creatine full and 2 others un-opened. lol
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