Need to post a pic of me naked. lol jk
Well the upper body. Not lower, you dirty mind people. lol
It looks like you're enjoying LeftAnalog but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
[You must be registered and logged in to see this link.] wrote:Otis, fk yo 5x5 idea.
New burns, new gains.
My bench that used to struggle to hit 7 reps is now my warm up set. Whatever a plate +35 is, that used to be last set for 4-5 reps. Just loaded it up for 1st set, racked it on 7 to not wear out with 4 sets left to go.
[You must be registered and logged in to see this link.] wrote:So 5x5, is like a pyramid? Start low, then add, add again, then drop, and drop for final set? Will give it a go because I'm fairly skinny and chest really needs to strengthen. Been on 60kg (130lbs) on flat bench for ages and I still struggle.
Do you rest between sets btw? And should I add two kg's for me?
Moving to dumbbells now for bench. Suggested starting weight for dumbbells if I do 130lbs flat bench and intend to do 5x5?
Permissions in this forum:
You cannot reply to topics in this forum